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The
best skin care available to you, begins with the valuable
understanding that doing a little homework now, will go a
long way for your skin in the future. If your here,
your on the right track.
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Step
One: Understand
What Your Skin Is.
Your
best skin care begins with knowing the basic science of your skin.
Skin:
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Is classified
anatomically
as an organ
-
Provides a
barrier system of defense to protect our body's internal
environment.
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- Is a window
to
our internal health and will not only reflect regular
internal activity i.e.. hydration, hormonal shifts etc, but also can
reveal possible health concerns i.e. rocacea's (red tiny bumps
resembling acne) internal link to the body's vascular and circulatory
system.
Step Two:
Know What Your Skin Needs.
Your
best skin care builds on general skin care needs, and fine tuned to
meet your unique skin concerns.
Skin needs to be:
-
Protected-External
factors such as sun exposure,
pollution
and contact with irritating things
or products, can result in inflammation and even damage.
Protecting our skin daily with sunscreen, will be the most effective
preventative measure we can take against aging and wrinkles. In
addition, imagine just how much money would be saved.
-
Cared for-Most
of us need to daily cleanse
and moisturize our
skin and understand the best way to do it. Most of us will benefit from
regular skin
exfoliation. All of us, regardless of skin color, or
geographical location, need to use
sunscreen daily. Knowing our skin type, will determine the
details of the methods and products.
Step Three:
Know Your Skin Type.
Your
best skin care will come from knowing your individual skin care needs
fine tuned by experience and common sense.
-
Determine your
skin type - There are some
general guidelines that help us categorize the type of skin
we have and how we can go about caring for it.
-
Fine Tune-
Since there are so many individual differences among us, these
categories can not provide absolute specifics. Use
the general guidelines to provide a context to work within, and support
the essentials of skin care but use some common sense to make smart and
effective product choices that will serve your own individual needs.
Step Four:
Establish Your Best Skin Care Regime.
Your
best skin care will be founded on a simple but solid consistent regime
but also take into account special needs.
-
Your basic skin
care regime will incorporate these key elements; 1. cleanse, 2.
exfoliate, 3. moisturize (unless you
have full fledge oily skin), and 4.
use sunscreen.
-
Your best skin care regime will
fine tune this regime to meet your skin's special needs. The
objective is still to keep it simple as you effectively meet
needs.
Special
needs and other common sense
considerations will shape your routine daily, weekly and
monthly.
Special
Needs- i.e. incorporating acne treatment or anti-aging
treatment
Daily needs- i.e. morning vs. evening
regimens
-morning; cleanse, moisturize, sunscreen (some moisturizers come with
sun protection)
-evening; cleanse, exfoliation method, treatment, rich moisturizer
Weekly needs-
i.e. Sundays-use of special treatment mask like deep pore
cleansing or exfoliating masks
Monthly-
i.e. Skin care treatments like a facial performed by an experienced
professional.
Step Five: Choose
Your Skin Care Products Wisely.
Well
worth your while, is making effective product choices for your best
skin care.
- Narrow
down product choices that cater to your skin type for
each step of your skin care routine.
- Ideally, you will make your choices based on research, recommendations,
customer feedback and a sense that the product is the
right fit for your skin care needs.
Here are a few of my recommendations on best skin care product choices:
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- Cleansers:
Clean your skin gently! It is common to believe, the stronger
the cleanser the better, but strong can reek havoc with your
skin. One of the most highly recommended skin cleansers
across the board (from celebrities to dermatologists), for all skin
types including sensitive, is
Cetaphil Gentle Skin Cleanser
- Toners:
Although I am not convinced that a toner needs to be part of every good
skin care program, I don't want to disregard the opinions of those who
feel it is beneficial.
What does a toner do?
Toners are meant to bring your freshly
cleansed skin back to a balanced pH, remove any remaining residue
missed during cleansing, generate greater hydration and bring
additional benefits depending on the product.
Obagi Nu-Derm Toner gets great customer reviews, as a
toner alone or as part of a complete five part skin care system (if you
like to use all same product, Obaji gets very good reviews for its skin
care system) . The toner in particular, uses natural
ingredients that help tone, hydrate and restore balance.
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Day
Moisturizer: Overall great moisturizer for
normal to oily skin is SkinCeuticals
Daily Moisture
. For normal to dry skin, try Dr. Brandt Infinite Moisture.
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Eye
Cream: SkinCeuticals
Eye Balm caters to aging skin, has a great ingredient
list, benefit claims and seems to also have strong support by an
impressive list of customer reviews.
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Sunscreen:
This item should be worn daily and with full spectrum effective
ingredients like titanium oxide (physical barrier), or avobenzone
(chemical barrier). Plus NEW recently approved Mexoryl and
Tinosorb. Often the use of a quality sunscreen for faces can replace a
daily moisturizer, leaving your daily best skin care regime as simple
as cleanse and put on sunscreen.
| CHEMICAL
Block (absorb UVR): |
AVOBENZONE
(Parsol 1789)
MEXORYL new!
TINOSORB
new! |
| PHYSICAL
Block (reflect UVR): |
TITANIUM
DIOXIDE,
ZINC OXIDE |
Getting excellent customer feedback is SkinCeuticals Physical UV Defense SPF 30 . It is non chemical
and has a special formulation to reduce the whitening effect
found in other physical sun blocks. Safe for all skin types
including sensitive, traumatized and safe for children.
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Night
Regimes: The best skin care for a night
regime covers quite a range in possible product
recommendations. Age, skin type, skin conditions etc will
dictate product use for this important skin recovery time frame.
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Acne
Breakouts: Depending on the severity
and frequency of the breakouts consider Mario Badescu products, who now
serves a larger community than his cult following of celebrities and
New Yorkers.

Step Six: Monitor
The Results Being Achieved By Your Product Choices
Keep an eye on your skin and don't be afraid to move on to
other recommended product, if the one you have chosen is not delivering
or even worse, causing irritation. What you will discover
sometimes is, what works for some, may not work for you, even if you
are seemingly the same skin type. (There are other, more
complicated factors that come into play that will determine how well
skin products will perform on your skin. Note the often
posted study disclaimer in the advertisement, "results may vary".)
Step
Seven: Adapt To Your Skin's Changes Over Time
Your skin is dynamic. That means a
variety of conditions, internal and external, can influence its
behavior creating change. These behaviors can be short term
or long term. Things like short term hormonal changes may
increase or decrease the amount of oil production in your skin sending
your skin in directions of breakouts or dryness. Long term
changes, such as related to aging, will reveal collagen production
diminishing. Luckily, most changes will be gradual and
manageable.
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